Tuesday 11/29/16

WOD:
3 min AMRAP
21 OH squats (75/55)
Burpee lateral hops

3 min rest

3 min AMRAP
18 OH squats (95/70)
Burpee lateral hops

3 min rest

3 min AMRAP
15 OH squats (115/85)
Burpee lateral hops

3 min rest

3 min AMRAP
12 OH squats (135/95)
Burpee lateral hops

*Score for total reps of burpee lateral hops

 

Unloaded:
30-25-20-15-10-5
Wall balls
60-50-40-30-20-10
Single unders

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Posted on November 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 11/29/16.

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