Wednesday 11/30/16

Strength:
3 cleans + 1 split jerk
3+1 @ 60% of 1 RM
3+1 @ 65%
4 x (3+1) @ 70% of 1 RM

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlift (155/105)
Floor press (155/105)
Power clean (155/105)

*12 min time cap

 

Unloaded:
With a partner…
6000 m row

*Switch every 500 m

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Posted on November 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 11/30/16.

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