Thursday 12/1/16

WOD:
For time
1000 m row
100 air squats
100 sit ups
750 m row
75 Russian KB swings
75 mountain climbers
500 m row
50 push ups
50 Russian twists

 

Unloaded:
4 rounds
400 m row
15 KB swings
30 walking lunges

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Posted on December 1, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 12/1/16.

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