Friday 12/2/16

Strength:
Snatch
3 @ 65% of 1 RM
3 @ 70%
3 @ 75%
3 x 1 @ 80% of 1 RM

WOD:
4 rounds
20 wall balls (20/14)
20 pull ups

 

Unloaded:
5 min AMRAP
10 plate ground to OH
10 lateral jumps

2 min rest

5 min AMRAP
10 burpee lateral hop
10 sit ups

2 in rest

5 min AMRAP
10 box jumps
10 push ups

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Posted on December 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 12/2/16.

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