Monday 12/5/16

Skill/strength:
Handstand push up
4 x max effort strict + kipping

WOD:
3 min AMRAP
15 cal row
15 power cleans (115/85)

3 min rest

3 min AMRAP
12 cal row
12 power cleans (135/95)

3 min rest

3 min AMRAP
9 cal row
9 power cleans (155/105)

*Score for total reps

 

Unloaded:
10-9-8-7-6-5-4-3-2-1
Wall ball
Sit up
Box jump
Kettlebell swing

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Posted on December 5, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Monday 12/5/16.

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