Tuesday 12/6/16

Strength:
3 pos snatch
1 @ 60% of 1 RM
1 @ 65%
1 @ 70%
3 x 1 @ 75% of 1 RM

WOD:
4 rounds
5 muscle ups
10 squat snatch (95/65)
15 box jump overs (24/20)

 

Unloaded:
5 rounds
30 single unders
20 DB rows
10 DB thruster

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Posted on December 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/6/16.

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