Strength:
3 pos clean + jerk
1 @ 60% of 1 RM
1 @ 65%
1 @ 70%
3 x 1 @ 75% of 1 RM
WOD:
2 rounds
7 thrusters (75/55)
7 pull ups
7 burpees
200 running singles
2 rounds
7 thrusters (75/55)
7 pull ups
7 burpees
200 running singles
2 rounds
7 thrusters (75/55)
7 pull ups
7 burpees
Unloaded:
For time
40 jumping pull ups
40 box jumps
40 KB swings
40 walking lunges
40 leg raises
40 DB snatches
40 push ups
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