Wednesday 12/7/16

Strength:
3 pos clean + jerk
1 @ 60% of 1 RM
1 @ 65%
1 @ 70%
3 x 1 @ 75% of 1 RM

WOD:
2 rounds
7 thrusters (75/55)
7 pull ups
7 burpees

200 running singles

2 rounds
7 thrusters (75/55)
7 pull ups
7 burpees

200 running singles

2 rounds
7 thrusters (75/55)
7 pull ups
7 burpees

 

Unloaded:
For time
40 jumping pull ups
40 box jumps
40 KB swings
40 walking lunges
40 leg raises
40 DB snatches
40 push ups

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Posted on December 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/7/16.

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