Thursday 12/8/16

WOD:
20 min AMRAP
20 KB snatches (53/35) – 10 each arm
50 ft bear crawl
15 sit ups
50 ft backward bear crawl

*Score for rounds and reps

 

Unloaded:
5 min AMRAP
6 burpees
40 ft bear crawl
6 goat baggers
40 ft bear crawl

2 min rest

5 min AMRAP
40 ft burpee broad jump
10 sit ups
40 ft run
10 supermans

2 min rest

5 min AMRAP
40 ft backward bear crawl
20 KB swings
40 ft backward bear crawl
20 air squats

*Score for total reps

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Posted on December 8, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Thursday 12/8/16.

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