Friday 12/9/16

Strength:
Back squat

3-3-3-3-3-3-3-3 @ 80% of 1 RM

WOD:
“Open WOD 16.4”
13 min AMRAP

55 deadlifts (225/155)
55 wall balls (20/14)
55 cal row
55 HSPU

*Score for total reps

 

Unloaded:
EMOM for 2o min

Odd – 40 single unders
Even – 10 ring rows

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Posted on December 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 12/9/16.

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