Monday 12/12/16

Strength:
Floor press
5-5-5-5-5 – progressive

WOD:
4 rounds
21 wall balls (20/14)
18 KB swings (53/35)
15 burpees
12 pull ups

*15 min time cap

Unloaded:
“Death by burpee”
EMOM
Min 1 – 1 burpee
Min 2 – 2 burpee
Min 3 – 3 burpee
Etc…

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Posted on December 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 12/12/16.

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