Tuesday 12/13/ 16

Strength:
6 sets
3 power cleans (touch and go)
3 front squats
3 push jerks

*Progressive load.

WOD:
For time
50 DB snatch (35/25)
40 sit ups
30 box jumps (30/24)
20 1-arm DB thruster (35/25)
10 wall walks

 

Unloaded:
For time
1000 m row
50 DB thruster
30 ring rows

Advertisements

Posted on December 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/13/ 16.

Comments are closed.

%d bloggers like this: