Wednesday 12/14/16

WOD 1:
EMOM for 8 min
5 toes to bar
5 OH squats (95/65)

WOD 2:
4 rounds
1000 m row
4 min rest

 

Unloaded:
3 rounds
1 min – wall balls
1 min – KB sumo deadlift high pull
1 min – box jump
1 min – DB push press
1 min – calorie row
1 min – rest

*Score for total reps

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Posted on December 14, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/14/16.

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