Thursday 12/15/16

Strength:
Back squat

3-3-3-3-3-3-3-3 @ 83% of 1 RM

WOD:
For time

100 double unders
30 strict press (45/35)
30 air squats
20 strict press
20 air squats
10 strict press
10 air squats

 

Unloaded:
For time
30 jumping pull ups
30 box jumps
30 KB swings
30 walking lunge
30 knee raises
30 DB push press
30 superman
30 wall balls
30 burpees
30 single unders

Advertisements

Posted on December 15, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Thursday 12/15/16.

Comments are closed.

%d bloggers like this: