Friday 12/16/16

Strength:
Snatch
3 @ 65% of 1 RM
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
3 x 1 @ 80% of 1 RM

WOD:
10 min AMRAP
12 box jumps (24/20)
9 power snatch (95/65)
6 ring dips

*Score for rounds and reps

 

Unloaded:
42-30-18
KB sumo deadlift high pull
21-15-9
Push up

Advertisements

Posted on December 18, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 12/16/16.

Comments are closed.

%d bloggers like this: