Monday 12/19/16

Strength:
Power Clean + Push Jerk
15 min to build to a heavy single

WOD:
10 min AMRAP
3 knee to elbow + toe to bar + pull up
20 OH plate lunge (45/35)

 

Unloaded:
8 min AMRAP
(2-4-6-8-10…)
Wall balls
Ring rows

4 min rest

8 min AMRAP
(2-4-6-8-10…)
Plate ground to OH
Sit ups

*Score for total reps

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Posted on December 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 12/19/16.

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