Monday 12/19/16

Power Clean + Push Jerk
15 min to build to a heavy single

10 min AMRAP
3 knee to elbow + toe to bar + pull up
20 OH plate lunge (45/35)


8 min AMRAP
Wall balls
Ring rows

4 min rest

8 min AMRAP
Plate ground to OH
Sit ups

*Score for total reps

Posted on December 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 12/19/16.

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