Tuesday 12/20/16

Strength:
Zercher squat
8-8-8-8 – progressive load

WOD:
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Sit ups

 

Unloaded:
100-80-60-40-20
Single unders
50-40-30-20-10
Sit ups

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Posted on December 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 12/20/16.

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