Wednesday 12/21/16

WOD:
“Kettlebell Rock”
3 rounds

10 KB goblet squats (53/35)
15 KB sumo deadlift high pull (53/35)
20 KB swings (53/35)

2 rounds

20 KB snatch (53/35)
50 ft KB OH walking lunge (53/35) – 25 ft each hand

1 round

10 KB goblet squats
15 KB sumo deadlift high pull
20 KB swings

 

Unloaded:
15 min AMRAP

10 jumping pull ups
10 push ups
10 air squats

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Posted on December 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/21/16.

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