Thursday 12/22/16 … on the first day of Christmas…

WOD:
“12 Days of Christmas CFPF”

1 thruster (135/95)
2 front squats (135/95)
3 push press (135/95)
4 hang power cleans (135/95)
5 deadlifts (135/95)
6 pull ups
7 KB SDHP (53/35)
8 KB swings (53/35)
9 box jumps (24/20)
10 front rack lunge (135/95)
11 v-ups
12 bar facing burpees

… and a partridge in a pear tree

*35 min time cap

 

Unloaded:
1000 m row
21-15-9
KB swing
Sit up

2 min rest

21-15-9
KB SDHP
Sit up

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Posted on December 22, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 12/22/16 … on the first day of Christmas….

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