Saturday 12/24/16

WOD:
With a partner…

1000 m row (switch at 500 m)
4 rounds
25 pull ups – partner hangs from bar
25 sit ups
25 push ups – partner holds plank
25 air squats – partner holds bottom of air squat

Then…

25 burpees

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Posted on December 26, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 12/24/16.

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