Wednesday 12/28/16

Strength:
OH squat

15 min to establish a 3 RM

WOD:
21-15-9

Power snatch (95/65)
Wall ball (20/14)

 

Unloaded:
For time

60 single unders
50 walking lunges
40 DB snatch
30 knee raises
20 plank rows
10 burpees
20 plank rows
30 knee raises
40 DB snatch
50 walking lunges
60 single unders

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Posted on December 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 12/28/16.

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