Friday 12/30/16

WOD:
20 min AMRAP
30 double unders
20 sit ups
10 CTB pull ups
5 box jumps (36/30)

*Score for rounds and reps

 

Unloaded:
3 rounds – 3 min AMRAPs
500 m row
DB snatches

*3 min rest between rounds. Score for total reps of DB snatches

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Posted on December 31, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 12/30/16.

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