Monday 1/2/17

Strength:
3 pos snatch
Snatch from floor
Snatch from knees
Snatch from hips

*15 min to build to a heavy complex

WOD:
30-20-10
OH squat (115/85)
Deadlift (115/85)
30-20-10
Shoulder to OH (115/85)
Jumping lunges

 

Unloaded:
For time
40 plate ground to OH
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 plate ground to OH

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Posted on January 2, 2017, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 1/2/17.

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