Tuesday 1/3/17

WOD:
1000 m row
5 rounds
5 pull ups
10 push ups
15 air squats

Immediately into…

3 rounds
10 power cleans (135/95)
10 ring dips

WOD 2:
1:30 – bar facing burpees
1:00 – rest
1:00 – bar facing burpees
:30 – rest
:30 – bar facing burpees

*Score for total reps

 

Unloaded:
5 rounds
15 KB swings
10 leg raises
15/12 row cals

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Posted on January 4, 2017, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 1/3/17.

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