Wednesday 1/4/17

Strength:
2 push jerk + 1 split jerk
14 min to build to a heavy set

WOD:
Box jump
5 min to establish 1 RM

Rest as needed then…

4 min AMRAP
Box jumps (75% of 1 RM)

 

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB row

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Posted on January 4, 2017, in Uncategorized. Bookmark the permalink. Comments Off on Wednesday 1/4/17.

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