Thursday 1/5/17

WOD:
“Dirty Thirty”
For time
30 box jumps (24/20)
30 jumping pull ups
30 KB swings (53/35)
30 walking lunges
30 knees to elbows
30 push press (45/35)
30 back extensions
30 wall balls (20/14)
30 burpees
30 double unders

 

Unloaded:
4 rounds
:45 – wall balls
:15 – rest
:45 – burpee
:15 – rest
:45 – sit up
:15 – rest
:45 – box jump
1:15 – rest

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Posted on January 5, 2017, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 1/5/17.

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