Friday 1/6/17

Strength:
Back squat
4 @ 75% of 1 RM
1 @ 85%
4 @ 75%
1 @ 87%
4 @ 75%
1 @ 90%

WOD:
For time
10 muscle ups
100 double unders
20 squat snatches (135/95)
100 double unders
10 muscle ups

 

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
15/12 row cals

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Posted on January 6, 2017, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 1/6/17.

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