Monday 1 /9/17

Strength:
Snatch
2 @ 70%
2 @ 75%
3 x 2 @ 80% of 1 RM

WOD:
For time
100 running singles
21 thrusters (95/65)
21 CTB pull ups
100 running singles
15 thrusters (95/65)
15 CTB pull ups
100 running singles
9 thrusters (95/65)
9 CTB pull ups

*12 min time cap

Unloaded:
5 rounds
8 burpees
100 running singles
1 min rest

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Posted on January 9, 2017, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 1 /9/17.

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