Tuesday 1/10/17

WOD 1:
5 rounds
1 min – row cals
1 min – power cleans
1 min – bar facing burpees
1 min – rest

*Score for total reps

WOD 2:
10 min EMOM
Even min – 10 toes to bar + 10 OH squats (95/65)
Odd min – Rest

 

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

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Posted on January 11, 2017, in Uncategorized. Bookmark the permalink. Comments Off on Tuesday 1/10/17.

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