Wednesday 1/11/17

Strength:
Clean & Jerk
2+1 @ 70%
2+1 @ 75%
3 (2+1) @ 80% of 1 RM

WOD:
6 rounds
9 power snatches (95/65)
15 wall balls (20/14)
21 double unders

*15 min time cap

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
20 box step ups

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Posted on January 11, 2017, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 1/11/17.

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