Friday 1/13/17

WOD:
Back squat
4 @ 80%
1 @ 85%
4 @ 80%
1 @ 90%
4 @ 80%
1 @ 90+%

WOD:
5 rounds
12 burpees
35 double unders

Unloaded:
For time
50 walking lunges
40 DB snatches
30 sit ups
100 single unders
10 DB squat clean
100 single unders
30 sit ups
40 DB snatches
50 walking lunges

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Posted on January 13, 2017, in Uncategorized. Bookmark the permalink. Comments Off on Friday 1/13/17.

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