Thursday 1/12/17

WOD 1:
For time
100 KB swings (53/35)

*3 burpees every 30 seconds

WOD 2:
For time
40 OH plate lunges (45/35)
30 box jumps (24/20)
20 Russian twists (20/14)
1000 m row
20 Russian twists (20/14)
30 box jumps (24/20)
40 OH plate lunges (45/35)

 

Unloaded:
4 rounds – 3 min AMRAPs
500 m row
Knee raises

*3 min rest between rounds. Score for total knee raises

Advertisements

Posted on January 13, 2017, in Uncategorized. Bookmark the permalink. Comments Off on Thursday 1/12/17.

Comments are closed.

%d bloggers like this: