Sometimes it’s just hard to re-write an already awesomely written article. Here are some of our favorite links, we hope that everyone takes a few moments to read through them.
How to Kill Your Next WOD – 10 things to help your performance and also help you feel better in general.
The Athlete’s Manifesto – How do you chalk up to these expectations? Not just in the box, but in every day life?
Metaphors in Motion: Freeing the Fascia – Ever think as to why you feel stiff when you wake up, or after you’ve been sitting for a long time?
The CrossFit Watertown Mindset – This is our mindset, what’s yours?
6 Steps In Approaching a Bar – Do these EVERY TIME before you pick up a bar. Even if it is a light weight.