Category Archives: Nutrition Resources

Nutrition Articles

Breakingmuscle.com – Insulin and Glucagon: How to Manipulate Them and Lose Fat “If taken to task, most people don’t want to resemble an unshapely blob of protoplasm. They would rather look better, but they just don’t know where to start to achieve that goal. On top of this, we all exist in a society where a plethora of high-calorie and/or low nutritional value food exists. Wise decisions must be made by all, regardless of your goals.”

Nerd Fitness – Why sugar is worse than Darth Vader “If I had to point to ONE culprit to our country’s expanding waistlines and rapidly deteriorating health, it would be sugar.  The amount of havoc sugar and sugar substitutes have wreaked on our nation is horribly depressing.  Fear not, as I’ve come up with the perfect solution!”

13 Nutrition Lies “Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat.”

What to eat before and after a workout. We get a lot of questions about this. This articles sums it up nicely. You need to jump start your metabolism before a work out and “’Eat within 30 minutes after your workout so your body doesn’t start burning muscle.’ It’s important to fuel your body with some form of protein, so grab a handful or almonds or whip up a protein shake.”