Category Archives: wod

Monday 6/1/15

Strength/Skill:
4 sets
3 snatch balance + 2 OH squats
– 60 seconds rest –
Max set of unbroken toes to bar
– 60 seconds rest –

*Scale back to sets of 5 OH squats or front squats if necessary. Add weight each set

WOD:
7 min AMRAP
Burpees

*Score for total reps

Unloaded:
10 min AMRAP
10 jumping pull ups
10 push ups
10 air squats

*Score for rounds and reps

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